BMI Body Mass Index is a number calculated from an individual’s weight and height, that is used to determine whether a person is within, or outside of, a normal weight range. Use the Body Mass Index Chart to look up your BMI, and use the table below it to see what range you fall into. 

 

Not on the chart?

BMI Less than 20 — Under Weight BMI 20-25 — Normal Weight BMI 25-30 — Over Weight BMI 30-40 — Obese BMI Over 40 — Severely Obese

Q. Do you get out of breath climbing stairs?

Q. Is your work stressful?

Q. Do you have any family history of cancer,
diabetes or coronary heart disease?

Q. Do you find it difficult to motivate yourself to take regular exercise?


If your answer is yes to any of these, or if you have any other questions, why not contact Marlon by email at the hub to see how we can assist: marlon.wasniewski@visitthehub.co.uk - or - telephone the hub on 020 8685 6193